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stress management Tag

Heather Edwards Mental Health Counseling / Posts tagged "stress management" (Page 4)

BOOST YOUR ENERGY – Emotional Cleansing

February 12, 2013
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Articles, Self Esteem, Stress Management, Time Management

Have you noticed that your energy levels wax and wane depending on the day of the week, and sometimes the time of day? Well, it's not unusual to feel variations in your motivation, activity level, and mood throughout the day, week, or month. This happens because of changing factors like diet, exercise, hormones, stress, and the way you think about situations. How can you optimize your energy for maximum productivity and forward movement? Consider a combination of mental, physical, and emotional "cleansers" to get you on a course toward a more energized tomorrow. There's no magic wand, but a little effort and intention can go a long way. Boost your energy...

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Holiday Stress Management

December 20, 2012
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Articles, Managing the Holidays, Stress Management, Time Management

Whether you celebrate one holiday or all of them- we are all familiar with the whirlwind that begins right after Halloween, builds to Thanksgiving, and continues gaining momentum through the end of the year. While this season is meant to bring feelings of closeness and cheer to you and your loved ones, it can also bring on feelings of stress and anxiety- especially during the planning of events. 

On the bright side unlike many other types of stress, holiday stress is predictable. We know where it will begin and end and we can make premeditated plans on how to reduce its impact on us. 

Here are some tips you can try during your holiday seasons to assist you with stress management and help your holidays...

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Learning to Let Go: Steps to help you handle life’s tough situations

November 8, 2012
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Articles, Goal Setting, Relationships, Self Esteem, Stress Management

Stress happens! We can all agree to that. But when negative thoughts become burdensome they distract our focus, creativity and productivity. What started as a doubt or regret can turn into overwhelming anxiety. It can take away precious time and energy. Mistakes being replayed over and over in our heads can be dangerous to our thoughts, actions and health. A way to combat this destructive process is to master letting go of the thoughts that are troubling you. It's possible that you can't change the stressful situation but you can change how you think about it. Life isn’t simple and very seldom will everything be worry free, but there is a way to create a larger sense of peace in your life. Taking a moment...

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Rules for Fair Fighting

October 9, 2012
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Articles, Conflict Resolution, Relationships, Self Esteem

In my Coaching and Psychotherapy work with individuals, couples, families, and business partners I've found a few simple & effective tools for de-escalating an argument and resolving conflict as tensions rise. People often seek coaching or therapy once they've found themselves in repeated unhealthy or non-productive patterns with significant others. This can become a frustrating and seemingly hopeless situation without the intervention of a helper or the resources needed to get out of the mire. We can all attest to the fact that feeling stuck stinks. Try these simple tips to aerate and refreshen the way you debate. 1. Use "I" messages instead of "You" messages. Recognize how conflict affects you. Give your feelings words. Unless your partner is clairvoyant, there is no way for him/her...

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Heather Edwards LMHC

Heather Edwards, LMHC, LPC, NCC, BCC is licensed in NY, RI, PA, & FL. She is an EMDRIA Certified EMDR Therapist, Life Coach, & Board Certified Counselor.

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