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strengths Tag

Heather Edwards Mental Health Counseling / Posts tagged "strengths"
Heather Edwards Psychotherapy in New York

EMDR Therapy Changes Lives

EMDR Therapy: Eye Movement Desensitization Reprocessing changes lives. EMDR can be thought of as an integrative physiologically based therapy that helps a person see emotional material in new and less distressing ways. A Certified EMDR therapist helps guide you in a specialized way to clear trauma, break through limiting beliefs, and create an empowered way of being you.   Using Mindfulness and bilateral stimulation while holding gentle pulsers, healthy memory processing is stimulated to gain emotional distance from difficult memories. Research shows that trauma & emotionally charged experiences can get physically frozen in time in your body. They live there in the present, interfering with your life, as if the experience is happening now. EMDR creates a natural flow of information processing so that balance is restored and memories become...

How Failure Hones Your Awesomeness

Are you the kind of person that sets your sights HIGH and then feels defeated, hopeless, and lost if things don’t work out? Sometimes, it seems downright impossible to get what you want. Failure hurts on many levels and we can all agree that it doesn’t feel good. The good news is that failure is a natural extension of growing, changing, and expanding. It’s you, stretching and recoiling. You put yourself out there, took a risk, believed in an idea or project, and when it got tough and fearsome, you longed for your safe zone. Let’s take a look at a few of the most influential people in history. Did you know Abraham Lincoln was defeated 8 times for elected positions in politics, lost a job,...