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self improvement Tag

Heather Edwards Mental Health Counseling / Posts tagged "self improvement" (Page 4)

Trusting Your Intuition

It goes by various names: gut, instinct, insight, intuition, even a sixth sense, but whichever name you choose, it still holds the same meaning. It’s our ability to act on or sense something without the use of rational process. To break it down, intuition is basically how we tap into our subconscious mind, which is where we store information that we may not remember on a conscious level. Sometimes we can pick up on things without realizing it and it will register as a “feeling” that we can't quite explain. It can come in different forms for everyone- that inner monologue telling you when someone isn’t being truthful or that sudden spike in alertness when you just know something isn’t right. Unfortunately, a lot of...

EVERYDAY INSPIRATION

SEARCH FOR INSPIRATION EVERYDAY! I find inspiration in the people around me. My clients, friends, and family give me ENERGY, AMBITION, AND PURPOSE. The beginning of a new year brings introspection, evaluation, and a quest for self improvement. Along with the usual resolutions, most of us seek to develop a unique and personally meaningful aspect of our lives. I wonder if you've said, "I want a creative outlet.", "I want a mission.", "I always loved [dance] as a child. I want to bring that back into my life." DISCOVER YOUR PASSION. What makes you smile, laugh out loud, or shout? The path to fulfilling your quest for meaning lies within YOU. Where does your mind wander to when you have a moment of peace and...