347-515-3966

1 Park Avenue, Inside Oasis Day Spa, New York, NY 10016

mobile-logo
Top

psychology Tag

Heather Edwards Mental Health Counseling / Posts tagged "psychology" (Page 4)

Thanks Giving: Donate your coats

November 22, 2016
0
0
Articles

Last Saturday, my husband and I were outside enjoying a 70 degree afternoon among the crisp fallen leaves of autumn. It was magical. The warm, full sun cast dancing shadows on the ground through the trees. Acorns, a light cool breeze, and the fresh scent of earth filled our consciousness. It hardly felt like a November afternoon. We were visiting family for an early Thanks Giving. Eight hours later, the wind picked up, the temperature dropped 30 degrees, and sleet began to fall. We were hardly prepared for this dramatic change. We were away for the weekend and he didn’t have a coat. I only had warm-weather shoes and no socks! It was a stark reminder of the brute strength of winter. It called my attention...

Share

Adulthood Sucks… or does it?

September 29, 2016
0
0
Articles

Last Friday I was sitting in the dentist’s chair chuckling between tooth jabbings with the hygienist, Jessica. She told me she bought a T-shirt for her friend who's fallen on hard times. It reads, “I'm not a gynecologist but I'll take a look.”. We laughed and I replied that I just bought a T-shirt for my sister that reads, “Sorry I'm late. I didn't want to come.”  We relished each other’s sense of humor & noted how serious adulthood can be, if you let it. And how extra important it is to be silly & have fun, and acknowledge emotional pain and indulge your dreams. Later that day I attended another doctor appointment and then took a long drive out of state to a dear one’s funeral....

Share

Jumpstart Productivity: 7 Tips to Get on Track

September 1, 2016
0
0
Articles

Those long lazy days filled with sunlight and flowers are nearing an end. Dawn and dusk last a bit longer as the sun’s angle lowers in the sky. Shadows dance through the trees upon the breeze while the air cools, just a touch. As the gardens wilt and turn to seed, shorts and tee shirts no longer comfort you. Instead, you reach for sweaters and pants each morning and enjoy the crisp new season. You begin looking forward to what autumn brings - change, purpose, and productivity.  While summer will be missed, you know it will come again. It’s bittersweet but the time is nigh to look ahead and plan for your most abundant fall and winter. Here are a few tips to get started on making the...

Share

5 Steps to Happiness Through Xin – Heart & Mind

July 19, 2016
0
0
Articles

The quest for health and happiness today seems like an uphill battle. Each day, the national and international issues gracing our headlines challenge the equilibrium of our hearts and soul. Breaking news alerts of yet another terrorist attack, policemen murdered in cold blood, and the battle between Trump and Clinton for the White House burdens our psyche, sending shock waves through our collective central nervous system. It’s unnerving and overtime, with repeated acts of horror and chaos, it depresses our sense of peace, love, and hope for a better tomorrow. We’re further misaligned by our own personal demons. Whether it’s illness, relationships, or finances each of us has a complexity of individual struggles. At times, it’s overwhelming. Let’s go back to base camp. Hit the reset...

Share

Neuroscience, Narcissism, & Humanism

May 10, 2016
0
0
Articles

Have you ever had an experience that was so attuned to your core essence that you felt completely content, aligned, and inspired? Well, the Psychotherapy Networker Symposium did just that. This year, neuroscience and attachment theory for healing were the stars of the show - along with other hot topics in psychotherapy like story telling, yoga, & power posing. It fed my intellectual appetite and at times, felt like being a kid in a candy shop - I was joyfully shoving colorful treats into my mouth, riding the sugar buzz, and continuously craving more! It was Willy Wonka minus the little blue men and scary boat scene. Just the good stuff - lots of candy & neuroscience! Sex, intimacy, and the Tango were keynote subjects. Susan Johnson, EdD, the developer...

Share

Psychology Today: 5 Ways to Happiness

May 3, 2016
0
0
Articles, Psychology Today Articles - In the Press!

Time to get inspired. 5 Ways to Happiness. This Psychology Today piece is by guest blogger: Heather Edwards. It is meant as wind behind your sails. It's poetry, an action plan and modeling. And, yes, it's time to get going. -------- Throughout the years, people have asked me how I do the intensive work that I do. This question perplexes me. I wonder the opposite. How could I not do what I do? Power Of Inspiration: I am inspired by the healing, wanting, dreaming, changing, and transforming that happens in the therapy and coaching room everyday. The person who leaves my office is not the same person who entered it 45 minutes earlier. They have a new insight, idea, peace, or focus to carry with them into the world. Yes, it is sometimes difficult...

Share

When Did Life Get So Hard? 10 Reasons Why & What to do …

April 22, 2016
0
0
Articles

1. When you stopped believing you are worthy - and quit taking inspired action. Tune into what you value about being you and write it out. Give yourself credit. If you don’t see it, who will? Dig deep into your core self and embrace what matters most. 2. When hardship took over - and you stopped leading with your heart. You gave up your power and lost trust that things will get better. Like a Tsunami of overwhelming emotion, things may seem unbearable now but, this too shall pass. 3. When you started avoiding, numbing, or ignoring the pain - you dampened the opposite, too - joy, love, & positivity. You must tolerate the darkness to see the stars. 4. When you forgot the glass was beautiful -...

Share

It’s Not Too Late! Set Your Goals for 2016

April 11, 2016
0
0
Articles

We’re still in the first half of 2016! But the fourth month & second quarter have begun. Where do you stand with your 2016 goals? If you didn’t write them down, draw them out, or mentally obsess about them, it’s not too late. When you consider celebrating New Year 2017, what do you want to have accomplished? I heard a rumor earlier this year that 2016, according to numerology, is the year of personal development.  So I ran with it. I won’t bore you with my plans, but it helped me shape what is important to me. If you’re still waffling, try out the following tips to start improving your life… Choose one task to do differently each day. Yes, mix up your routine. My yoga teacher...

Share

Bipolar Awareness Day!

March 29, 2016
0
0
Articles

Bipolar Disorder is a mental health condition that affects about 5.7 million American adults, or about 2.6% of the U.S. population 18 and older, according to the National Institute of Mental Health. The Child and Adolescent Bipolar Foundation estimates that at least 750,000 American children and teens may suffer from bipolar disorder also. Bipolar Disorder, formerly known as Manic Depression, is characterized by mood swings that interfere with healthy functioning in some or all areas of life. People living with bipolar disorder have symptoms of depression alternating with symptoms of mania, to varying degrees. The depressive part of the cycle typically includes depressed mood most of the day, significant unintentional changes in sleep patterns, appetite, and/or weight, feelings of worthlessness and guilt, loss of interest or pleasure...

Share
« Previous PageNext Page »

Heather Edwards LMHC

Heather Edwards, LMHC, LPC, NCC, BCC is licensed in NY, RI, PA, & FL. She is an EMDRIA Certified EMDR Therapist, Life Coach, & Board Certified Counselor.

Contact

Mon - Fri 9.00 am - 7.30 pm Saturday & Sunday CLOSED

347-515-3966

353 Lexington Avenue, New York, NY 10016

Copyright 2024 © Heather Edwards LMHC.