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pandemic Tag

Heather Edwards Mental Health Counseling / Posts tagged "pandemic"
pandemic

Pandemic Life: 3 Conversations

Does it feel like you’re in a time warp? Is making decisions and prioritizing a challenge? Are you easily upset? If you answered yes to any of these questions, you might be living in a pandemic. Lately, therapy conversations related to the threat of COVID-19 revolve around three main concerns. 1. An altered relationship to time. 2. A reevaluation of needs. 3. How the central nervous system reacts to the pervasive threat of death. Let’s start with time. Your normal routine is up-ended. The people you saw, places you went, and appointments you kept are just a memory. You’re not rushing to catch a train, changing your clothes to go to the gym, or squeezing in a visit to a doctor’s office during the workday.  You’re losing track of the hours in...