organize Archives - Heather Edwards Mental Health Counseling

3 Ways YOU are Like Your SMARTPHONE

October 22, 2015

Unfinished business. Open loops. Running Apps. Depleted energy. Less productivity. Divided attention. Ugh. It’s downright overwhelming when you take a moment to realize how many tasks are competing for your time and focus every minute of every day. Ironically, ignoring them only creates more stress, and tackling them all at once creates overwhelm. So how are you like your smartphone? You’re Multi-Talented - After all, we are the creators of phones and apps. You can manage your homefront, a job and freelance work, your own business, self care, social commitments, romantic curiosities, attend that class at the gym, and learn an instrument in one fell swoop. You’re Uber Productive - You can do laundry while listening to a podcast and writing a blog, calling your mother, emailing your...

Psychology Today – Easy Tips for Keeping New Years Resolutions

December 30, 2013

Articles, Career, Goal Setting, Psychology Today Articles - In the Press!, Self Esteem, Stress Management

This article is published in Psychology Today by Mark Banschick and Heather Edwards. It is entitled, "Break Bad Habits". It’s countdown time! The new year marks a fresh start for new beginnings. Be prepared on January 1 to state your New Year Resolutions and stick to them! If your plan is to lose weight, exercise more, eat healthier, save money, or build your career or social network, then get started on developing a system for success that will work for you. Resolutions without specific plans usually get pushed to the wayside by the demands of everyday life. Come April, they’re already out the window and down the street! Be prepared to keep your New Year Resolutions in 2014 using these simple tips for seeing them through to...

Psychology Today – Difficult Divorce? 6 ways to get unstuck.

November 20, 2013

Articles, Psychology Today Articles - In the Press!, Relationships, Self Esteem, Stress Management

This article, "Difficult Divorce? 6 Ways to Get Unstuck. - Divorce can work out for the best.", was originally published on November 19, 2013 by Mark Banschick, M.D. and Heather Edwards, LMHC in Psychology Today. It addresses the basic feelings of grief, anger, and fear in divorce followed by self care and planning for a better life. Read further for tips on how to navigate this challenging life transition...

Design Your Best Life

November 11, 2013

Articles, Career, Goal Setting, Self Esteem

Each of us has a unique life story. We come from different families, places, and generations. Our circumstances effect and shape who we are and become. Personal experiences are part of us, wherever we go. We use our history to guide us through life. What's familiar is comfortable and predictable. Sometimes though, it's not the most helpful. How do we acknowledge and let go of the part of our life story that holds us back? How do we flourish, soothe, and celebrate our truly unique, special, and amazing potential? Answer the following questions to help clarify your strengths, challenges, and life goals. Begin to design your best life. 1. When do I shine? There are times, situations, places, and environments where we shine! Notice when you...

Making Up For Time Lost: 5 Tips for Getting Back in the Game

October 8, 2013

Articles, Goal Setting, Mindful Relaxation, Time Management

I just lost a week of productivity due to "acute pharyngitis", which is the medical term for a sore throat. Normally, one would carry on, ignore it, and complete one's typical activities with minor discomfort. Not me. My sore throat felt like seven samurai swords incessantly scraping my trachea with a splash of hot sauce and 40 grit sand paper for gauze. When experiencing this type of pain, things such as work, exercise, conversations, smiles, and wakefulness all come a bit harder. In fact, the only thing that feels natural is lying down and feeling sorry for yourself. Sleep even hurts. Now it's Monday, a week later. I'm in panic mode and have a lot of sh*t to get done. Since it's time to put...

Jobs 101: The Ultimate Search Simplified

September 20, 2013

Articles, Career, Goal Setting

We've all run full speed ahead in the hamster wheel of work-exhaustion and discontent, at times. Job dissatisfaction can bring you down and effect all areas of your life, if it is not addressed. People often feel burned out and under-appreciated at work. "I feel so disrespected.", "I'm bored with my job and I deserve a promotion.", "I'm overwhelmed, I don't enjoy my work anymore.", are pretty common expressions of burn out. These are obvious indicators that it's time for a career make-over. If you put in the time, effort, and soul searching required, you can create the career you want! It seems like a daunting task, but the alternative is not an option. How does one turn that formidable rodent wheel of work...

Psychology Today Article… Getting Unstuck: Revitalize Your Professional Self… Six Ways to a Better Job.

September 3, 2013

Articles, Career, Goal Setting, Psychology Today Articles - In the Press!

This article is published in Psychology Today by Heather Edwards and Mark Banschick. It is entitled, " Getting Unstuck: Revitalizing Your Work Life Five Ways to a Better Job". Let's face it. We've all been there, running full speed in the hamster wheel of work-exhaustion and discontent. Job dissatisfaction can bring you down and effect all areas of your life, if it is not addressed. People often feel burned out and under-appreciated at work. "I feel so disrespected.", "I'm bored with my job and I deserve a promotion.", "I'm overwhelmed, I don't enjoy my work anymore.", are pretty common expressions of burn out. These are obvious indicators that it's time for a career make-over. If you put in the time, effort, and soul searching required, you can create the career you want! It seems like a daunting task, but...

5 SIMPLE TIPS TO RESTORE LIFE BALANCE

March 12, 2013

Articles, Goal Setting, Self Esteem, Stress Management, Time Management

Lately it seems we're obsessed with establishing balance in our lives. The day to day rat race keeps us running in diametrically opposed directions from one moment to the next. When life feels off-kilter, whether its due to neglected or all-consuming life domains, we strive to re-balance ourselves and maintain a comfortable order. Some of us desire more time with family and less time at work. Some need time for self nurturing, and less time worrying about everyone else. Some crave time for education and skill development instead of household chores. The formula for balance may look quite different for everyone. Regardless, the demands of daily life can leave us feeling exhausted and depleted. No matter how it looks for you, at the end of the day, the satisfaction we...

Make Summertime Work for You

June 7, 2012

Articles, Goal Setting, Self Esteem, Stress Management

The official start of summer is almost here. And unless you plan it well, in the blink of an eye, it's gone! Here in the Northeast, we only get a few months of warmth, sunshine, and extended daylight hours. This has proven to improve mood, lower anxiety, and increase energy levels. How can you be sure to maximize the energy boost you get from the glorious sunlight and vitamin D? It's easy if you stay organized. Plan your summer from the start. Name your priorities. What do you want to accomplish? Is it family time? Taking a vacation? Home improvement projects? Building your career or business? Enjoying the outdoors? Reconnecting with friends? Get out your day planner and schedule your summer. Give yourself deadlines for completing important...

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What Can Life Coaching Do For Me?

May 10, 2012

Articles, Career, Goal Setting, Self Esteem

A Life Coach provides the support, encouragement, and extra push required to stretch you beyond your comfort zone. She helps you prioritize, manage time, and maintain clarity needed for continued and new successes. Weekly check-ins keep you accountable to the goals you set. You and your Coach celebrate victories and troubleshoot challenges. Problems are faced head-on to develop strategies and solutions that work for you. You and your Coach will notice the things that are going well! After all, when was the last time you gave yourself credit for your accomplishments? There are hundreds of tasks we complete everyday that we take for granted. Notice them, own them, and celebrate them! It's true that we all have a wealth of wisdom. We have vibrant ideas about how we want things to be different in our lives, and perhaps the world. We know we want...

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