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mental health Tag

Heather Edwards Mental Health Counseling / Posts tagged "mental health" (Page 2)
psychotherapy overanalyzer heather edwards

5 Signs You’re an Overanalyzer: And how to kick the habit

Are you plagued by indecision? Do you overanalyze whether or not there's a hidden meaning behind someone's words? Do you look for the possible trap or snafu that will make everything blow up in your face and leave you riddled with regret or shame? These thinking patterns can be debilitating if you run away with them. When you simply observe, rather that get consumed by them, you can keep a healthy distance and choose a different path. Here are five signs that you could be an over analyzer. Your friends keep saying, ”Just let it go.”. You feel more stressed, instead of less stressed, by trying to make the right decision. Your default internal monologue is, “I don’t know what to do.”, and you mentally go in...

The Deep Blue Sea: Calm the emotional tides

The ocean has a powerful and instantaneous way of clearing emotional clutter. It brings us back to our baseline and fills us with a calm energy. Here are 12 of my favorite quotes about the cleansing and uplifting qualities of this immense beauty. 1. When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused. -Rainer Maria Rilke 2. The sea, once it casts its spell, holds one in its net of wonder forever. -Jacques Cousteau 3. “Doesn’t it seem to you,” asked Madame Bovary, “that the mind moves more freely in the presence of that boundless expanse,...

heather edwards mindfulness

Racing in a New York Taxi: A lesson in mindfulness

Yesterday, I was taking a taxi cab across town to Penn Station with my dad. Our driver grunted and mumbled about gridlock the whole way. Clearly, he was frustrated and angry.   When we arrived at our destination, he barked, “No tip? Get out of the car!”. I showed him the $2 in my hand intended for him when he said, “Forget it! Get out! I have to go to work!”. I calmly and perplexedly replied, “You ARE at work. You’re already there.”. I got out of the car and wondered what I tend to rush through. You know that sense of urgency and pressure that compels you to hurry? It fuels impatience and frustration. It short circuits your effectiveness. It’s the focus on what’s next...

heather edwards anxiety fear

Anxiety Reduction: Tips from the experts

De-stressing Tips for Every Scenario Joanna Powell interviewed me for tips to manage performance anxiety - specifically, public speaking. Check out the article published in Pilates Style Magazine. Americans are the most anxious people on earth. But experts say arming yourself with natural ways to calm the chaos is easier than you might think. It can come without warning -- or reason. Suddenly you're woozy with dread, your breath gets short and quick, and your heart thrums in your ears like a low-flying helicopter. Anxiety. Panic. The mean reds. Whatever you call it, everyone suffers that queasy, uneasy feeling of angst and trepidation at some point in life. Since the turn of the millennium, anxiety has surpassed depression as the most prominent mental-health issue in America, according to the...

Is Fear Your Driver? Pump the brakes. Take the wheel.

How to conquer a phobia: The psychology behind phobias and how you can face them Jackson A. Thomas interviewed me for tips on managing anxiety and panic. Check out the article published in Chicago's Community Health Magazine. They often come out when it rains and they’re used as fish bait. But Candace Tucker isn’t going anywhere near them. “I used to fish with my dad and sisters a lot, so naturally worms were involved,” says Tucker, a resolution specialist in Parma, Ohio. “The more I looked at them I started noticing how nasty they are. It’s the smell of them, how they wiggle and the nastiest part: They can grow another head if one is cut off.” This fear of worms, called vermiphobia or scoleciphobia, has inflicted Tucker since...

Jumpstart Productivity: 7 Tips to Get on Track

Those long lazy days filled with sunlight and flowers are nearing an end. Dawn and dusk last a bit longer as the sun’s angle lowers in the sky. Shadows dance through the trees upon the breeze while the air cools, just a touch. As the gardens wilt and turn to seed, shorts and tee shirts no longer comfort you. Instead, you reach for sweaters and pants each morning and enjoy the crisp new season. You begin looking forward to what autumn brings - change, purpose, and productivity.  While summer will be missed, you know it will come again. It’s bittersweet but the time is nigh to look ahead and plan for your most abundant fall and winter. Here are a few tips to get started on making the...