life coach Archives - Page 2 of 2 - Heather Edwards Mental Health Counseling

Jobs 101: The Ultimate Search Simplified

September 20, 2013

We've all run full speed ahead in the hamster wheel of work-exhaustion and discontent, at times. Job dissatisfaction can bring you down and effect all areas of your life, if it is not addressed. People often feel burned out and under-appreciated at work. "I feel so disrespected.", "I'm bored with my job and I deserve a promotion.", "I'm overwhelmed, I don't enjoy my work anymore.", are pretty common expressions of burn out. These are obvious indicators that it's time for a career make-over. If you put in the time, effort, and soul searching required, you can create the career you want! It seems like a daunting task, but the alternative is not an option. How does one turn that formidable rodent wheel of work...

Psychology Today Article… Getting Unstuck: Revitalize Your Professional Self… Six Ways to a Better Job.

September 3, 2013

Articles, Career, Goal Setting, Psychology Today Articles - In the Press!

This article is published in Psychology Today by Heather Edwards and Mark Banschick. It is entitled, " Getting Unstuck: Revitalizing Your Work Life Five Ways to a Better Job". Let's face it. We've all been there, running full speed in the hamster wheel of work-exhaustion and discontent. Job dissatisfaction can bring you down and effect all areas of your life, if it is not addressed. People often feel burned out and under-appreciated at work. "I feel so disrespected.", "I'm bored with my job and I deserve a promotion.", "I'm overwhelmed, I don't enjoy my work anymore.", are pretty common expressions of burn out. These are obvious indicators that it's time for a career make-over. If you put in the time, effort, and soul searching required, you can create the career you want! It seems like a daunting task, but...

Seeking Refuge

May 29, 2013

Articles, Goal Setting, Mindful Relaxation, Stress Management, Time Management

Psychology 101 teaches students everywhere that besides food, water, and air, the most basic of human needs is SAFETY. Just watching the news today can be traumatizing. It seems the news networks are building their audience and profits by sensationalizing real and/or perceived threats to their viewers' personal and public safety. We're easily captivated by the shock and horror of natural disasters and man's capability to commit heinous acts. Whatever the headline, it grasps our attention, shakes us up, and dares us to let go. What does one do with the barrage of real threats and sensationalism around us? Where does one find refuge? How can we create a sense of peace and carry on our lives a productive and optimistic way? Here are a...

Trusting Your Intuition

March 7, 2013

Articles, Mindful Relaxation, Self Esteem, Stress Management

It goes by various names: gut, instinct, insight, intuition, even a sixth sense, but whichever name you choose, it still holds the same meaning. It’s our ability to act on or sense something without the use of rational process. To break it down, intuition is basically how we tap into our subconscious mind, which is where we store information that we may not remember on a conscious level. Sometimes we can pick up on things without realizing it and it will register as a “feeling” that we can't quite explain. It can come in different forms for everyone- that inner monologue telling you when someone isn’t being truthful or that sudden spike in alertness when you just know something isn’t right. Unfortunately, a lot of...

behavior change goals heather edwards inspired life coaching intuition life coach mindfulness Potential self esteem self improvement stress management Vision

What Can Life Coaching Do For Me?

May 10, 2012

Articles, Career, Goal Setting, Self Esteem

A Life Coach provides the support, encouragement, and extra push required to stretch you beyond your comfort zone. She helps you prioritize, manage time, and maintain clarity needed for continued and new successes. Weekly check-ins keep you accountable to the goals you set. You and your Coach celebrate victories and troubleshoot challenges. Problems are faced head-on to develop strategies and solutions that work for you. You and your Coach will notice the things that are going well! After all, when was the last time you gave yourself credit for your accomplishments? There are hundreds of tasks we complete everyday that we take for granted. Notice them, own them, and celebrate them! It's true that we all have a wealth of wisdom. We have vibrant ideas about how we want things to be different in our lives, and perhaps the world. We know we want...

« Previous Page

life coach Tag

Jobs 101: The Ultimate Search Simplified

Psychology Today Article… Getting Unstuck: Revitalize Your Professional Self… Six Ways to a Better Job.

Seeking Refuge

Trusting Your Intuition

What Can Life Coaching Do For Me?

Heather Edwards LMHC

Quick Links

Contact

Sign up for DIY Self Help Newsletter