“I can’t take it anymore!”
“I need a vacation!”
“Maybe I'll sell everything and move to an island!”
Have you had similar thoughts? I know I have.
This. Is. Stress.
We ALL experience stress. It’s NORMAL in our highly opinionated, fast paced, multi-tasking, master of all domains world.
In fact, I just had a perfect storm of stressors in my life that created exhaustion and overwhelm. But I'll spare you those gory details.
What is stress??? The dictionary definition is: A state of mental or emotional strain resulting from adverse or very demanding circumstances.
Your nervous system is activated.
This is your fight or flight reaction.
All functions aimed at survival take priority.
And stress kills, right? Wrong!
Research is demonstrating that it's what we do with stress that kills us.
When there's a perceived threat in...