healthy Archives - Heather Edwards Mental Health Counseling

Where is Your Relationship Headed? What’s your love ratio?

February 5, 2016

[audio m4a="https://heatheredwardsnyc.com/wp-content/uploads/2016/02/Whats-Your-Love-Ratio-2.m4a"][/audio] Let's begin with a simple checklist for a healthy relationship. How many of these exist in your love life? acceptance empathy respect honesty compassion compatibility trust understanding vulnerability safety consideration compromise communication shared vision and values passion play Yes, life gets in the way sometimes. Take time out to nurture your love. There are evidence based ways to build healthy, lasting relationships. Here are a few of them...

#relationships communication conflict counseling couples healthy love passion play therapy

Glow From the Inside Out: Deliciously Nutritious Tips

September 23, 2014

Articles

The excitingly educational and deliciously nutritious, Jessi Haggerty, RD authored this blog post about simple ways to keep your skin healthy and glowing year round. She is a Boston based Registered Dietician and Personal Trainer with a decade of experience in the health and wellness industry. She uses her expertise in weight loss, gastrointestinal disorders, functional movement, yoga, and culinary arts to offer a 360-degree, all around, completely integrated wellness experience. She tops it all off with a little bit of fun, and whole lot of fabulous to give you one of the most unique, gratifying, and sustainable solutions to long-lasting health around. Her 10 tips below for prolonging that youthful appearance also aid in mental, physical, and spiritual health to boot! Check them out...

diet healthy meditiation Nutrition nutritious skin sleep

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Where is Your Relationship Headed? What’s your love ratio?

Glow From the Inside Out: Deliciously Nutritious Tips

Heather Edwards LMHC

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