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depression Tag

Heather Edwards Mental Health Counseling / Posts tagged "depression" (Page 2)

When Did Life Get So Hard? 10 Reasons Why & What to do …

1. When you stopped believing you are worthy - and quit taking inspired action. Tune into what you value about being you and write it out. Give yourself credit. If you don’t see it, who will? Dig deep into your core self and embrace what matters most. 2. When hardship took over - and you stopped leading with your heart. You gave up your power and lost trust that things will get better. Like a Tsunami of overwhelming emotion, things may seem unbearable now but, this too shall pass. 3. When you started avoiding, numbing, or ignoring the pain - you dampened the opposite, too - joy, love, & positivity. You must tolerate the darkness to see the stars. 4. When you forgot the glass was beautiful -...

Heather Edwards psychotherapy and coaching

The Pain of Grief: and how to live through it

Suddenly someone you love is gone. You're faced with an irreversible new reality - a life without a loved one you thought would always be there. You feel hopeless, distraught, and life has lost its meaning. Grief can send you spiraling into despair. A death, break up, or an illness can dramatically change your life. Each type of loss has a profound effect on wellbeing. But when armed with awareness of the natural processes of healing, it can be easier to navigate this unwanted life transition. There is a beginning, middle, and end. And it gets better. Grief can make you stronger, kinder, more gracious, and loving when you come out on the other side of it. But it requires a passing through. It can feel like a...