Putting the Brakes on Stress
Have you ever had one of those days where nothing seems to go right? Maybe you’re rushed in the morning and get a flat tire on your way to work, making you late and stuck in traffic. Perhaps your bicycle chain pops off in a busy intersection and you miss yoga class due to the time spent fixing it on the sidewalk, you’re stressed and your fingers are covered in black grease. Or much worse, you get the bad news that a friend is sick and facing the uncertainty of an unknown diagnosis and unclear prognosis. You want to help but aren’t sure how. Sometimes a series of unfortunate events unfold before your eyes, face, and entire being. I won’t bore you with the details of...
