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Chanukah Tag

Heather Edwards Mental Health Counseling / Posts tagged "Chanukah"

Happy Holidays: Quick Survival Tactics

    The Holidays are upon us! They can bring a host of joys and sorrows with them. Use these quick tips to skate through the Grinch’s and Gremlin’s efforts to sabotage your holiday spirit. When the dinner rolls are burning and the kids are screaming, reach out for help. Delegate. Your partner and sister could enjoy having a task assigned to them. They’ll have a sense of ownership and purpose, and you’ll have a sense of relief. When Aunt Sally teams up with Negative Nancy to criticize the gifts, dinner, or activities take a deep breath. Hit your pause button and reflect on what could be motivating her behavior - her aches and pains, poor sleep, “h-anger” (hungry-anger)...