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accountability Tag

Heather Edwards Mental Health Counseling / Posts tagged "accountability"
Mindfulness Psychotherapy New York

Are You a Quitter? 5 steps to get back on track

Did you know that January 12th is, "Quitters Day"? According to research it's proven to be the day that most people begin giving up on their New Year’s resolutions. Other research shows that by the second week in February, 80% of people have resigned their goals to failure. Does this sound like you? Here's how to stop getting in your own way. Use these tips to get back on the horse and gallop through the finish line...

Jumpstart Productivity: 7 Tips to Get on Track

Those long lazy days filled with sunlight and flowers are nearing an end. Dawn and dusk last a bit longer as the sun’s angle lowers in the sky. Shadows dance through the trees upon the breeze while the air cools, just a touch. As the gardens wilt and turn to seed, shorts and tee shirts no longer comfort you. Instead, you reach for sweaters and pants each morning and enjoy the crisp new season. You begin looking forward to what autumn brings - change, purpose, and productivity.  While summer will be missed, you know it will come again. It’s bittersweet but the time is nigh to look ahead and plan for your most abundant fall and winter. Here are a few tips to get started on making the...