Depression can cause you to feel tired, alone, and hopeless. It can happen because of unwanted circumstances in your life, or it can be a biological/hereditary condition that’s always existed for you.
It can affect your sleep patterns, eating habits, and socialization. You might begin to isolate yourself more and turn down offers to be with family or friends. You might begin to use substances more to numb or avoid the low feelings. You begin to doubt yourself and lose confidence. Your job performance might suffer because of a lack of clarity or motivation. Overall, you feel heavy and sad. You might cry often and even have thoughts of self harm or suicide.
I can help you clear the fog, and develop the clarity and ease needed to live fully each day.