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EMDR Therapy opens windows in the mind. Imagine rewriting your story. One where YOU decide
Change doesn’t happen comfortably. Just when the caterpillar’s world was ending,
Does it feel like you’re in a time warp? Is making decisions and prioritizing a challeng
Ritual. It brings family, friends, and communities together. It binds you in your values.
Right now, things feel out of control. And when things feel out of control, a sense of fea
COVID-19 is frightening. Most of us are wondering what COVID-19 will mean for our future.
Valentine’s Day inspires love, lust, and for some… disdain. If you fall into th
Dear trauma, I don’t need you anymore. You served a purpose and kept me safe in the face
Audrey Noble reached out for advice on what to do when you’re concerned about a frie
Make 2020 a breakthrough year. Stress, fatigue, and overwhelm can keep your head spinning
I was recently interviewed by a freelance writer for an article about suicide prevention f
‘Tis the season to be jolly, right? Well, sometimes. If you take a mindful look at the