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Life Coaching

Just Do You

You’re dissatisfied with the status quo. You see your friends getting promotions and raises, starting businesses and families, traveling and seeking adventure.

Your life feels stuck and stagnant. You’re frustrated. Everyone else is getting ahead while you watch and wonder, “why not me?”.

You want to earn more money, discover an inspiring career, or get to the next level in your career, have the financial freedom to travel and explore the planet, feel healthy and happy, and find your soulmate. But how can that happen when you don’t know where to begin?

I will guide you through a discovery process in which you can identify what matters most  and achieve the life you want. Through visioning, working backwards, and decluttering, you’ll see the next steps, and the obstacles that get in your way.

Heather Edwards Psychotherapy in New York Gratitude
Heather Edwards Psychotherapy Services in New York

Get Results

You’ll get clear on what you know and what you don’t know. You’ll remove the mystery of what to do next. You’ll walk the pathway of the actions, information, and resources you need to excel.

“You only live once, but if you do it right, once is enough.” – Mae West

You’ll leverage your strengths and talents. Declutter your life. Brainstorm strategies and insights that lead you to “aha” moments. Recognize the gifts you already possess. Learn the behaviors, routines, and strategies that produce results.

In Life Coaching, you will identify the skills and actions necessary to reach your goals. You will complete weekly goal directed homework. You will be held accountable with a weekly check-in coaching phone call. You will own your progress, the pitfalls, and the victories.

Become the Best Version of Yourself

There are many skills you can learn in Life Coaching. Here are a few that can help you navigate the unique challenges blocking the way to your life satisfaction.

Communication Skills

Assertiveness

Healthy Boundaries

Mindfulness

Values Based Actions

Gratitude

Meditation

Time Management

Decluttering

Personality Compatibility (MBTI)

Prioritizing

Developing Strategy/Structure

Life Balance

Health/Wellness

Problem Solving Skills

Problem Solving Skills

Stress Management

Emotional Intelligence

Visioning

If any of these are missing from your repertoire of life skills, you could be selling yourself short. The world needs you to actualize your full potential. Only you have the special gift of being you. Imagine stretching, growing, and achieving what seems impossible. You and the world need you to be your best. Read more about Life Coaching on my blog here.

I’m ready to make changes!

Schedule A Session