Therapy focuses on past issues that are getting in the way of living fully. The aim of therapy is to resolve and heal past experiences that have caused disruption in the way you want to feel and live. This can include childhood abuse or neglect, trauma, loss, illness, infertility, toxic relationships, self worth/esteem, &/or accidents.
Life Coaching focuses on the present and future. It is specific to goals for improving your life satisfaction going forward. It can address career, confidence, assertiveness, relationships, wellbeing, &/or work/life balance, It is structured in three month parts that are paid in advance to hold you accountable to your goals.