1 Park Avenue, Inside Oasis Day Spa, New York, NY 10016

How long does Therapy take?

The first appointment is one hour. Therapy sessions thereafter are 45 minutes. The overall length of therapy varies, from a few sessions to a few months or more. This depends on the client’s therapy goals and issues addressed. Specific incident problems can resolve quicker than ongoing, chronic ones.

What is the difference between Therapy and Life Coaching?If You Don’t Have Time To Do It Right. When Will You Have Time To Do It Over?

Therapy focuses on past issues that are getting in the way of living fully. The aim of therapy is to resolve and heal past experiences that have caused disruption in the way you want to feel and live. This can include childhood abuse or neglect, trauma, loss, illness, infertility, toxic relationships, self worth/esteem, &/or accidents.

Life Coaching focuses on the present and future. It is specific to goals for improving your life satisfaction going forward. It can address career, confidence, assertiveness, relationships, wellbeing, &/or work/life balance, It is structured in three month parts that are paid in advance to hold you accountable to your goals.

Do you accept insurance?

I am on Out-of-Network Provider. If your plan includes an Out-of-Network Benefit, your plan will reimburse a percentage of your therapy investment. Most plans reimburse 60% -100% of your out-of-pocket expense. A receipt including insurance billing codes for reimbursement will be provided to you. You are responsible for paying the therapy fee at each session.

Does insurance pay for Life Coaching?

No, Life Coaching is not reimbursable. It is not recognized as a medically necessary treatment by insurance carriers.

What is an LMHC?

An LMHC is a Licensed Mental Health Counselor. An LMHC has a Master’s Degree or higher from a state approved graduate program in Counseling Psychology or a related approved program with a minimum one year supervised internship or practicum in mental health counseling. Additionally, a minimum of 3000 hours of post graduate clinically supervised direct practice degree is required. Then, a board approved exam must be completed with a passing score.  

What is a Board Certified Life Coach?

The Board Certified Coach (BCC) credential is a mark of distinction for credential holders and a source of credibility for their clients. As a BCC, I have met professional coaching competency standards established by CCE and subject matter experts.

What does Therapy cost?

The initial 60 minute assessment is $275. Individual Psychotherapy sessions are $225. Couples Therapy sessions are $250.

What does Life Coaching cost?

Life Coaching packages are $2,400.00 for 12 sessions over a three month period with a 15 minute check-in phone call (optional) between sessions. After three months, month to month coaching is available at $800/month.

What is your cancellation policy?

I require at least 24 hours notice to cancel or reschedule an appointment, or you will be billed for the entire amount of the missed session.

What are your hours of operation?

Monday’s: 12 p.m. – 5 p.m.

Tuesday’s: 10 a.m. –  8:30 p.m.

Wednesday’s: 10 a.m. –  8:30 p.m.

Thursday’s: 10 a.m. –  8:30 p.m.

Friday’s 9 a.m. – 12 p.m.