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sleep mental health insomnia

Insomnia Tips: Sleep like a baby

Insomnia wrecks your mood, energy, and focus. Kayla Johnson from Tuck realizes this and requested that I share sleep resources with my readers. A good night's rest regretfully eludes many of us. Consequently, the outcomes can be dire. Insomnia has many links to mental illness as a cause and an effect. I'll share a few of Tuck's insights and research findings here. Chronically sleep-deprived people, some 20 percent of Americans, are more prone to costly diseases, accidents, and workplace absenteeism, at a steep cost to our national and global economy. The cost of drowsy driving motor vehicle accidents alone is estimated at $56 billion per year. Shift workers, healthcare workers, long-haul truck drivers, military operators, and others in jobs with demanding hours are at higher risk for sleep deprivation and...