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What Can Life Coaching Do For Me?

A Life Coach provides the support, encouragement, and extra push required to stretch you beyond your comfort zone.  She helps you prioritize, manage time, and maintain clarity needed for continued and new successes. Weekly check-ins keep you accountable to the goals you set.  You and your Coach celebrate victories and troubleshoot challenges.   Problems are faced head-on to develop strategies and solutions that work for you. You and your Coach will notice the things that are going well!  After all, when was the last time you gave yourself credit for your accomplishments?  There are hundreds of tasks we complete everyday that we take for granted. Notice them, own them, and celebrate them! It's true that we all have a wealth of wisdom.  We have vibrant ideas about how we want things to be different in our lives, and perhaps the world. We know we want...

Life/Business Coaching versus Psychotherapy

A popular question I've been asked is, "What is the difference between Life Coaching and Psychotherapy?".  Here in the Big Apple, Psychotherapy is very popular.  People are comforted by having a Psychotherapist to lean on as a source of clarity and support.  But Psychotherapy is much more than that.  It is a treatment of psychological problems typically caused by past traumas and/or experiences, or a biological imbalance. Its main purpose is to improve mental health and an overall sense of well-being.  A diagnosis and treatment plan guide the course of therapy services.  Health Insurance will pay for Psychotherapy. Those practicing Psychotherapy at the Licensure level, e.g. Mental Health Counselors, Psychologists, Psychiatrists, Marriage and Family Therapists, and Clinical Social Workers, etc. have completed at least a Masters Degree...

Welcome!

Hello! Welcome to my Life Coaching website!  You might be wondering how Life Coaching could benefit you.  I've been asked, "What is Life Coaching?", "What can I expect from Life Coaching?", "What is the difference between Life Coaching and Psychotherapy?",  "How do I know if Life Coaching is right for me?", and  "How long does Life Coaching take?". Stay tuned for answers to these questions, and more.  Feel free to post your own questions or comments.  I look forward to hearing your ideas....

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