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Author: Heather Edwards

Heather Edwards Mental Health Counseling / Articles posted by Heather Edwards (Page 3)
HGTV Marriage Therapy

Watching HGTV is the New Marriage Therapy, Just Ask a Therapist

A psychotherapist explains why 'House Hunters' and 'Property Brothers' can help adults build better relationships. Marriage Therapy HGTV. In this Fatherly article by Ryan Britt we get creative about using popular tv to bond. Ryan Britt from Fatherly.com interviewed me about my Psychology Today article on HGTV. Scripps Networks There’s a corny line at the end of the classic 1986 comedy The Money Pit that might just sum up why watching HGTV shows together is therapeutic for 21st-century couples. After nearly having their relationship torn apart by a crumbling, slapstick inducing fixer-upper house, Tom Hanks and Shelley Long look to an experienced foreman for wisdom. He provides it. “The foundation was good,” he says. “And if that’s okay, everything else can be fixed!” It’s a heavy metaphor and it lands with a wooden thud....


7 Major Topics To Avoid Early On In Relationships

Relationships can be tricky. In this Bustle Magazine article by CARINA WOLFF  we get real about hot topics that can be difficult to navigate. Andrew Zaeh for Bustle When you first start dating someone, it's tempting to want to get into the nitty gritty right away. After all, if you see a future, putting restrictions on what you talk about can feel wrong. However, if you are wondering what not to talk about in a new relationship, there are a number of topics that are better suited for later on, when your connection is more established, experts say. These conversations should be had, but just at a more appropriate time when you have a more nuanced understanding of the person you are dating and the relationship. "I believe in being open and transparent, but I...

Heather Edwards Psychotherapy New York

Suicide is Irreversible: How to get help

Kate Spade, Anthony Bourdain, Robin Williams, Chris Cornell, Alexander McQueen – and many more people – have successfully completed suicide. It’s tragic. It’s irreversible. Suicide is the ultimate expression of depression. It is the final desperate act to end emotional turmoil. In the moment, it may seem like the best solution to an unsolvable problem. But circumstances change, moods change, and depression can lift when given time, support, and/or treatment. It saddens me that anyone would lose hope of that. In my conversations with friends, family, and clients there is a common thread of disbelief that such influential people would resort to suicide. “How could they be so depressed when they seemed to have it all?”. That’s the insidious nature of depression. It doesn’t discriminate. It doesn’t care how much money, power, or popularity you have. It crosses all demographic lines including...


Mindfulness: attention with purpose

Sleepily, I tiptoed to the kitchen to make my morning tea. As I gripped the bright yellow lemon my attention noticed it’s firm, dimpled outer rind. I wondered for a moment about the hands that picked it and the tree from which it came. I acknowledged the sunshine, clouds, rain, and earth that provided the conditions to make it grow. I rinsed it and watched the drops of water cascade around its surface. I cut into its middle and witnessed the nectar escaping to the countertop and bursting toward the sky. It’s citrus aroma exploded, filling the room and my nostrils with its unmistakable tart bounty. With each breath the anticipation of its delightful flavor built as my mouth began to water. Is your mouth watering?...

Heather Edwards Psychotherapy in New York

EMDR Therapy Changes Lives

EMDR Therapy: Eye Movement Desensitization Reprocessing changes lives. EMDR can be thought of as an integrative physiologically based therapy that helps a person see emotional material in new and less distressing ways. A Certified EMDR therapist helps guide you in a specialized way to clear trauma, break through limiting beliefs, and create an empowered way of being you.   Using Mindfulness and bilateral stimulation while holding gentle pulsers, healthy memory processing is stimulated to gain emotional distance from difficult memories. Research shows that trauma & emotionally charged experiences can get physically frozen in time in your body. They live there in the present, interfering with your life, as if the experience is happening now. EMDR creates a natural flow of information processing so that balance is restored and memories become...

Love Psychotherapy

I Love You: 3 experts on relationships

Who do you love? Celebrate love and relationships. Cultivate meaningful connections. Bond with those who lift you up and keep you accountable to being your best. Create novelty and excitement with those dear to you. Bring play and imagination into your sex life. Live fully with the people who matter to you most. Love yourself. There are decades of research into what makes a healthy relationship. It boils down to three basic components - validation, fun, and attachment. Here are a few nuggets of wisdom from the experts like Dr.’s John & Julie Gottman, Esther Perel, PhD, and Susan Johnson, PhD. 1. To feel loved in a relationship you need to feel validated, acknowledged, understood, and respected. The Gottman‘s recommend turning toward your partner rather than away....

Mindfulness Psychotherapy New York

Are You a Quitter? 5 steps to get back on track

Did you know that January 12th is, "Quitters Day"? According to research it's proven to be the day that most people begin giving up on their New Year’s resolutions. Other research shows that by the second week in February, 80% of people have resigned their goals to failure. Does this sound like you? Here's how to stop getting in your own way. Use these tips to get back on the horse and gallop through the finish line...

Happy Holidays: Quick Survival Tactics

    The Holidays are upon us! They can bring a host of joys and sorrows with them. Use these quick tips to skate through the Grinch’s and Gremlin’s efforts to sabotage your holiday spirit. When the dinner rolls are burning and the kids are screaming, reach out for help. Delegate. Your partner and sister could enjoy having a task assigned to them. They’ll have a sense of ownership and purpose, and you’ll have a sense of relief. When Aunt Sally teams up with Negative Nancy to criticize the gifts, dinner, or activities take a deep breath. Hit your pause button and reflect on what could be motivating her behavior - her aches and pains, poor sleep, “h-anger” (hungry-anger)...

heather edwards psychotherapy gratitude

Gratitude in Tragedy: Practicing hope

Have you noticed that it's difficult to focus on abundance? Gratitude seems like a chore, and being thankful with so much hardship in the world seems frivolous? Gently ask yourself this question - How does my suffering relieve the suffering of others? Pause, breathe, and take a break just for a moment from the pain of the world to notice what is abundant in your life. You deserve and need hope. You deserve and need moments of relief. You deserve and need to feel grateful so that you can continue to shine your light to make this world a better place for everyone - one person, one interaction, one gesture at a time. When you function from a place of love, honesty, and nonjudgement you open yourself to limitless possibilities. Fear, anger, and judgement shut down creative processes and keep you small. Let...