Mind Like Water – Mastering Overwhelm
Raise your hand if you’re feeling overwhelmed. Whether work, family, charity, your creative mind, or any other plethora of possibilities are pulling at your heart and psyche - overwhelm threatens your ability to give, forgive, focus, and be truly present. Maybe your inner chatter is telling you things should be different, you could be better, and wondering ‘why bother’ because it seems too hard to be the way you want to be, and feel the way you want to feel. Life is tough. Truth. Behold. It’s time to wake up. Step up. Let go. Be here now. The Taoist practice of "mind like water” is the embodiment of letting go. It is an open awareness, acceptance, and presence in the only moment in time that currently exists - this...